Mondo Duplantis on How Fred Kerley Has Helped Him Ahead of 100m Showdown with Karsten Warholm

A Look at the Friendship Between Two Track and Field Greats

The Power of Collaboration and Support

Mondo Duplantis, the Swedish pole vaulter, and Fred Kerley, the American sprinter, have formed an unlikely friendship that has helped both athletes reach new heights in their respective events.

Duplantis, who holds the world record in the pole vault, credits Kerley with helping him improve his speed and explosiveness. Kerley, who won the silver medal in the 100 meters at the 2020 Tokyo Olympics, has helped Duplantis with his starts and acceleration.

The two athletes have been training together for the past few years, and they have developed a close bond. They often travel to competitions together, and they share tips and advice on how to improve their performances.

The Benefits of Cross-Training

Cross-training is a common practice among athletes who want to improve their overall fitness and performance. By training in different disciplines, athletes can develop new skills and improve their weaknesses.

In the case of Duplantis and Kerley, cross-training has been a key factor in their success. Duplantis has benefited from Kerley's speed and explosiveness, while Kerley has benefited from Duplantis's technique and precision.

Cross-training can be beneficial for athletes of all levels. By incorporating different exercises and activities into your training routine, you can improve your overall fitness and performance.

The Importance of Friendship and Support

Friendship and support are essential for success in any area of life, and this is especially true in the world of sports. Having a close friend and training partner can help you stay motivated, focused, and on track.

Duplantis and Kerley are a perfect example of how friendship and support can help athletes reach their full potential. The two athletes have helped each other become better athletes, and they have also developed a close bond that will last a lifetime.

Conclusion

Mondo Duplantis and Fred Kerley are two of the most successful athletes in the world. Their friendship and support for each other have been a key factor in their success.

Cross-training and the support of friends and training partners can be beneficial for athletes of all levels. By incorporating these elements into your training routine, you can improve your overall fitness and performance.